PILATES SCHEDULE

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Pilates Schedule – Jan 8 to Mar 24 2024

Monday 9:00 AM – Pilates Beginner Mat & Reformer Class – experience needed – $260 for full session

Monday 5:00 PM – Level 2 Pilates Mat & Reformer Class – experience needed – $260 for full sesion

Pilates Classes run for 12 weeks – No Classes Jan 22 & Feb 8

 

*** Space is limited – All Pilates Classes are 50 minutes ***

 

Pilates Class Descriptions

Pilates Beginner Mat Class 

No Pilates experience is necessary, this class starts you from the beginning and you will learn the basic Pilates fundamentals and principles. You must start somewhere!

 

Pilates Beginner Reformer Class

The reformer is everyone’s favourite piece of Pilates equipment.  In this class you will learn the basics about the reformer, and you will be doing Pilates exercise with this machine

Reformer & Jumpboard Class

Pilates experience is needed to take the Jumpboard Pilates reformer class.  This class is a fast-paced cardio class – look out Abs!

 

SpringWall & Mat Class

Pilates experience is needed to take the Springwall & Mat Pilates Class. Most of this class is performed standing with a lot of focus on arm work, stability, and balance