by Shawna | Sep 20, 2021 | Uncategorized
Covid has changed everything and has affected all of us. In the summer of 2020, after 14+ years I was forced to close my clinic in Milton Ontario and have since opened in my hometown Hamilton Ontario. Opening in Hamilton Ontario is a little different I have decided... by Shawna | Apr 30, 2021 | Uncategorized
Life can feel pretty heavy, and while supporting the weight of the world our muscles, joints and nervous system absorb the pressure. Believe it or not, a great way to release the tension is to let someone ‘walk all over you’… literally. Sounds contradictory, right?... by Shawna | Apr 30, 2021 | Uncategorized
Finding a reputable massage therapist is like finding an auto mechanic you can trust. Once you find them you’ll be “married” to them for life. A massage therapist’s livelihood thrives on word of mouth advertising. Ask your family, friends, and coworkers if... by Shawna | Apr 30, 2021 | Uncategorized
8 Snack Ideas For After Your Pilates Workout When it comes to Pilates workout routines, one of the biggest questions fitness experts hear is: How can I get the most out of my Pilates workouts? Though there are many answers to this question, one of the most important... by Shawna | Apr 30, 2021 | Uncategorized
TRX exercise class is one of the newer programs we offer at Knead to Balance. As a unique, challenging, and rewarding exercise program TRX classes have become one of the most popular programs for our clients to take part in. For those who aren’t familiar with this... by Shawna | Apr 30, 2021 | Uncategorized
There’s something special about this mild-mid November weather. Jogging on crunchy colourful leaves, biking on scenic trails of endless beauty, breathing in the fresh harvest air. But, here’s the cold truth: Old Man Winter is waiting at the doorstep. Soon enough we’ll...
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