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8 Superb Health Benefits Of Pilates Training

8 Superb Health Benefits Of Pilates Training

Knead To Balance Pilates Equipment Training Room 8 Benefits of Pilates Pilates Increases Core Strength How Pilates increase your core strength. Pilates' exercises are designed to target and engage all the layers of the abdominals, targeting your transverse abdominis...

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Osteopathy Can Help Herniated Discs

Osteopathy presents an alternative healthcare approach that holds significant promise in the management of herniated discs, also known as prolapsed or bulging discs. This condition involves the displacement of the soft inner core of a spinal disc through a rupture in...

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Osteopathic Visceral Manipulation Treatment

Osteopathic Visceral Manipulation is a manual therapy that treats organs and their surrounding connective tissues.  Sometimes our organs and surrounding tissue can be in pain, discomfort or is not working at their optimal level. When having treatment, the goal of...

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Fix agonizing Back pain with osteopathy

Fix agonizing Back pain with osteopathy

Osteopathy Back/Spine Treatments Back pain is a common health issue that affects millions of people worldwide. It can range from mild discomfort to debilitating pain, affecting a person's daily activities and quality of life. There are several treatments for back...

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How Osteopathy helped my back and knee pain.

How Osteopathy helped my back and knee pain.

Osteopathy Osteopathy is now part of my regular health regiment, but it hasn’t always been that way. Shawna, the owner, and osteopathy practitioner at Knead to Balance, asked me to write an article about how osteopathy has become a part of my regular health...

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5 Reasons to Let an RMT ‘Walk All Over You’

Life can feel pretty heavy, and while supporting the weight of the world our muscles, joints and nervous system absorb the pressure. Believe it or not, a great way to release the tension is to let someone ‘walk all over you’… literally. Sounds contradictory, right?...

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How to choose a registered massage therapist?

Finding a reputable massage therapist is like finding an auto mechanic you can trust. Once you find them you’ll be “married” to them for life.  A massage therapist’s livelihood thrives on word of mouth advertising.  Ask your family, friends, and coworkers if...

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8 Snack Ideas For After Your Pilates Workout

8 Snack Ideas For After Your Pilates Workout When it comes to Pilates workout routines, one of the biggest questions fitness experts hear is: How can I get the most out of my Pilates workouts? Though there are many answers to this question, one of the most important...

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5 Reasons To Try TRX

TRX exercise class is one of the newer programs we offer at Knead to Balance. As a unique, challenging, and rewarding exercise program TRX classes have become one of the most popular programs for our clients to take part in. For those who aren’t familiar with this...

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5 Health Remedies to Cure the Winter Blues

There’s something special about this mild-mid November weather. Jogging on crunchy colourful leaves, biking on scenic trails of endless beauty, breathing in the fresh harvest air. But, here’s the cold truth: Old Man Winter is waiting at the doorstep. Soon enough we’ll...

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All About the STOTT Pilates Reformer

Did you know that we are a fully certified and equipped STOTT Pilates studio in the area? This environment not only provides us with the ability to offer our clients a contemporary approach to traditional Pilates exercises but also with one of the safest and most...

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5 Benefits of Massage Therapy

When someone says, “I’m going for a massage!” – most people’s first thought is that they’re having a massage treatment to help them relax.      Sure, massages can help with relaxation however; there are other tremendous health benefits associated with...

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Treating Tension Headaches Through Massage Therapy

At Knead to Balance, one of the most common problems our clients come to us with are headaches. We hear it a lot – “I have this annoying headache that just keeps coming back”, “it’s like there’s a circle of pain around my head”, or “by the end of the day my head is...

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Booking a Therapeutic Massage

Most people email or call the clinic to book an appointment.  Our RMT (Registered Massage Therapists) schedules are busy, but we do our best to accommodate each person’s appointment time.  When you arrive you will need to fill out a health history form. Your...

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