by Shawna | Apr 30, 2021 | Uncategorized
TRX exercise class is one of the newer programs we offer at Knead to Balance. As a unique, challenging, and rewarding exercise program TRX classes have become one of the most popular programs for our clients to take part in. For those who aren’t familiar with this... by Shawna | Apr 30, 2021 | Uncategorized
There’s something special about this mild-mid November weather. Jogging on crunchy colourful leaves, biking on scenic trails of endless beauty, breathing in the fresh harvest air. But, here’s the cold truth: Old Man Winter is waiting at the doorstep. Soon enough we’ll... by Shawna | Apr 29, 2021 | Uncategorized
Did you know that we are a fully certified and equipped STOTT Pilates studio in the area? This environment not only provides us with the ability to offer our clients a contemporary approach to traditional Pilates exercises but also with one of the safest and most... by Shawna | Apr 29, 2021 | Uncategorized
When someone says, “I’m going for a massage!” – most people’s first thought is that they’re having a massage treatment to help them relax. Sure, massages can help with relaxation however; there are other tremendous health benefits associated with... by Shawna | Apr 29, 2021 | Uncategorized
At Knead to Balance, one of the most common problems our clients come to us with are headaches. We hear it a lot – “I have this annoying headache that just keeps coming back”, “it’s like there’s a circle of pain around my head”, or “by the end of the day my head is...
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