8 Snack Ideas For After Your Pilates Workout

8 Snack Ideas For After Your Pilates Workout When it comes to Pilates workout routines, one of the biggest questions fitness experts hear is: How can I get the most out of my Pilates workouts? Though there are many answers to this question, one of the most important...

5 Reasons To Try TRX

TRX exercise class is one of the newer programs we offer at Knead to Balance. As a unique, challenging, and rewarding exercise program TRX classes have become one of the most popular programs for our clients to take part in. For those who aren’t familiar with this...

5 Health Remedies to Cure the Winter Blues

There’s something special about this mild-mid November weather. Jogging on crunchy colourful leaves, biking on scenic trails of endless beauty, breathing in the fresh harvest air. But, here’s the cold truth: Old Man Winter is waiting at the doorstep. Soon enough we’ll...

All About the STOTT Pilates Reformer

Did you know that we are a fully certified and equipped STOTT Pilates studio in the area? This environment not only provides us with the ability to offer our clients a contemporary approach to traditional Pilates exercises but also with one of the safest and most...

5 Benefits of Massage Therapy

When someone says, “I’m going for a massage!” – most people’s first thought is that they’re having a massage treatment to help them relax.      Sure, massages can help with relaxation however; there are other tremendous health benefits associated with...