by Shawna | Apr 30, 2021 | Uncategorized
Finding a reputable massage therapist is like finding an auto mechanic you can trust. Once you find them you’ll be “married” to them for life. A massage therapist’s livelihood thrives on word of mouth advertising. Ask your family, friends, and coworkers if... by Shawna | Apr 30, 2021 | Uncategorized
8 Snack Ideas For After Your Pilates Workout When it comes to Pilates workout routines, one of the biggest questions fitness experts hear is: How can I get the most out of my Pilates workouts? Though there are many answers to this question, one of the most important... by Shawna | Apr 30, 2021 | Uncategorized
TRX exercise class is one of the newer programs we offer at Knead to Balance. As a unique, challenging, and rewarding exercise program TRX classes have become one of the most popular programs for our clients to take part in. For those who aren’t familiar with this... by Shawna | Apr 30, 2021 | Uncategorized
There’s something special about this mild-mid November weather. Jogging on crunchy colourful leaves, biking on scenic trails of endless beauty, breathing in the fresh harvest air. But, here’s the cold truth: Old Man Winter is waiting at the doorstep. Soon enough we’ll... by Shawna | Apr 29, 2021 | Uncategorized
Did you know that we are a fully certified and equipped STOTT Pilates studio in the area? This environment not only provides us with the ability to offer our clients a contemporary approach to traditional Pilates exercises but also with one of the safest and most...
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