by Shawna | Nov 29, 2021 | Uncategorized
Osteopathy Osteopathy is now part of my regular health regiment, but it hasn’t always been that way. Shawna, the owner, and osteopathy practitioner at Knead to Balance, asked me to write an article about how osteopathy has become a part of my regular health... by Shawna | Sep 20, 2021 | Uncategorized
Covid has changed everything and has affected all of us. In the summer of 2020, after 14+ years I was forced to close my clinic in Milton Ontario and have since opened in my hometown Hamilton Ontario. Opening in Hamilton Ontario is a little different I have decided... by Shawna | Apr 30, 2021 | Uncategorized
Life can feel pretty heavy, and while supporting the weight of the world our muscles, joints and nervous system absorb the pressure. Believe it or not, a great way to release the tension is to let someone ‘walk all over you’… literally. Sounds contradictory, right?... by Shawna | Apr 30, 2021 | Uncategorized
Finding a reputable massage therapist is like finding an auto mechanic you can trust. Once you find them you’ll be “married” to them for life. A massage therapist’s livelihood thrives on word of mouth advertising. Ask your family, friends, and coworkers if... by Shawna | Apr 30, 2021 | Uncategorized
8 Snack Ideas For After Your Pilates Workout When it comes to Pilates workout routines, one of the biggest questions fitness experts hear is: How can I get the most out of my Pilates workouts? Though there are many answers to this question, one of the most important...
Recent Comments