5 Health Remedies to Cure the Winter Blues

There’s something special about this mild-mid November weather. Jogging on crunchy colourful leaves, biking on scenic trails of endless beauty, breathing in the fresh harvest air. But, here’s the cold truth: Old Man Winter is waiting at the doorstep. Soon enough we’ll...

All About the STOTT Pilates Reformer

Did you know that we are a fully certified and equipped STOTT Pilates studio in the area? This environment not only provides us with the ability to offer our clients a contemporary approach to traditional Pilates exercises but also with one of the safest and most...

5 Benefits of Massage Therapy

When someone says, “I’m going for a massage!” – most people’s first thought is that they’re having a massage treatment to help them relax.      Sure, massages can help with relaxation however; there are other tremendous health benefits associated with...

Treating Tension Headaches Through Massage Therapy

At Knead to Balance, one of the most common problems our clients come to us with are headaches. We hear it a lot – “I have this annoying headache that just keeps coming back”, “it’s like there’s a circle of pain around my head”, or “by the end of the day my head is...

Booking a Therapeutic Massage

Most people email or call the clinic to book an appointment.  Our RMT (Registered Massage Therapists) schedules are busy, but we do our best to accommodate each person’s appointment time.  When you arrive you will need to fill out a health history form. Your...