How Osteopathy helped my back and knee pain.

Osteopathy Osteopathy is now part of my regular health regiment, but it hasn’t always been that way. Shawna, the owner, and osteopathy practitioner at Knead to Balance, asked me to write an article about how osteopathy has become a part of my regular health...

5 Reasons to Let an RMT ‘Walk All Over You’

Life can feel pretty heavy, and while supporting the weight of the world our muscles, joints and nervous system absorb the pressure. Believe it or not, a great way to release the tension is to let someone ‘walk all over you’… literally. Sounds contradictory, right?...

How to choose a registered massage therapist?

Finding a reputable massage therapist is like finding an auto mechanic you can trust. Once you find them you’ll be “married” to them for life.  A massage therapist’s livelihood thrives on word of mouth advertising.  Ask your family, friends, and coworkers if...

8 Snack Ideas For After Your Pilates Workout

8 Snack Ideas For After Your Pilates Workout When it comes to Pilates workout routines, one of the biggest questions fitness experts hear is: How can I get the most out of my Pilates workouts? Though there are many answers to this question, one of the most important...