8 Superb Health Benefits Of Pilates Training

8 Superb Health Benefits Of Pilates Training

Knead To Balance Pilates Equipment Training Room 8 Benefits of Pilates Pilates Increases Core Strength How Pilates increase your core strength. Pilates’ exercises are designed to target and engage all the layers of the abdominals, targeting your transverse...
How Osteopathy helped my back and knee pain.

How Osteopathy helped my back and knee pain.

Osteopathy Osteopathy is now part of my regular health regiment, but it hasn’t always been that way. Shawna, the owner, and osteopathy practitioner at Knead to Balance, asked me to write an article about how osteopathy has become a part of my regular health...

5 Reasons to Let an RMT ‘Walk All Over You’

Life can feel pretty heavy, and while supporting the weight of the world our muscles, joints and nervous system absorb the pressure. Believe it or not, a great way to release the tension is to let someone ‘walk all over you’… literally. Sounds contradictory, right?...