by Shawna | Feb 23, 2023 | Uncategorized
Knead To Balance Pilates Equipment Training Room 8 Benefits of Pilates Pilates Increases Core Strength How Pilates increase your core strength. Pilates’ exercises are designed to target and engage all the layers of the abdominals, targeting your transverse... 
by Shawna | Oct 17, 2022 | Uncategorized
Osteopathy is the practice of manual manipulation of your body to restore your body to its natural state. The goal of an osteopath is to treat you until your body is healed. Once your body is on its way to feeling better or your issue has subsided there... 
by Shawna | Nov 29, 2021 | Uncategorized
Osteopathy Osteopathy is now part of my regular health regiment, but it hasn’t always been that way. Shawna, the owner, and osteopathy practitioner at Knead to Balance, asked me to write an article about how osteopathy has become a part of my regular health... by Shawna | Sep 20, 2021 | Uncategorized
Covid has changed everything and has affected all of us. In the summer of 2020, after 14+ years I was forced to close my clinic in Milton Ontario and have since opened in my hometown Hamilton Ontario. Opening in Hamilton Ontario is a little different I have decided... by Shawna | Apr 30, 2021 | Uncategorized
Life can feel pretty heavy, and while supporting the weight of the world our muscles, joints and nervous system absorb the pressure. Believe it or not, a great way to release the tension is to let someone ‘walk all over you’… literally. Sounds contradictory, right?...
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