Knead To Balance
Welcome! we provide Osteopathy, Massage Therapy, and Stott Pilates services for interconnected therapeutic healing, fitness, and well being.
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Our Services
Osteopathy
At Knead to Balance we offer Osteopathy using hands-on treatment that aids the bodies ability to heal itself. Each person is uniquely accessed and an Osteopathy treatment is designed for you. Click to learn more about our Osteopathy services.
Massage Therapy
Providing massage therapy with over 20 years experience. Offering traditional Swedish massage, Ashiatsu massage, Pregnancy massage as well as Crainiosacral therapy. We are registered and licensed with the government of Ontario. Click to learn more about our massage therapy services.
Pilates
Stott Pilates builds long, lean muscles, and strengthens your core and stability. Stott Pilates training heightens you body awareness which complements our Osteopathy and Massage treatments. Click to read more about our Pilates classes, Pilates personal training and our Pilates physiotherapy program.
What Makes Us Unique
At Knead to Balance we are proud to offer Osteopathy, Massage Therapy and Pilates in one location.
Although all three are different, they are interrelated holistically; for instance, Osteopathy facilitates the bodies natural healing ability; Massage Therapy helps the body rejuvenate and relieves stress and Pilates builds strength, fitness, and stamina.
When you walk through our door your individual needs are assessed and a treatment is designed just for you! Whether you come for Osteopathy, Massage Therapy, Pilates or a combination off all three you will not be disappointed. We hope to see you soon.
Our News Blog
8 Superb Health Benefits Of Pilates Training
Knead To Balance Pilates Equipment Training Room 8 Benefits of Pilates Pilates Increases Core Strength How Pilates increase your core strength. Pilates' exercises are designed to target and engage all the layers of the abdominals, targeting your transverse abdominis...
Osteopathy Can Help Herniated Discs
Osteopathy presents an alternative healthcare approach that holds significant promise in the management of herniated discs, also known as prolapsed or bulging discs. This condition involves the displacement of the soft inner core of a spinal disc through a rupture in...
The Pilates Reformer: Why It’s Everyone’s Favorite Workout Companion
In the world of fitness, there's a secret weapon that's captured the hearts (and cores) of enthusiasts everywhere: the Pilates Reformer. This sleek contraption, with its adjustable springs and sliding carriage, has become a staple in Pilates studios, and homes alike....
6 WAYS TO BENEFIT FROM THE SYNERGIES OF OSTEOPATHY PILATES & MASSAGE THERAPY
KNEAD TO BALANCE TREATMENT ROOM Introduction:In today's fast-paced world, maintaining optimal physical health and well-being is of utmost importance. While there are various approaches to achieving this, combining osteopathy, Pilates, and massage services can offer a...