Knead To Balance 

Welcome! we provide Osteopathy, Massage Therapy, and Stott Pilates services for interconnected therapeutic healing, fitness, and well being.

Our Services



At Knead to Balance we offer Osteopathy using hands-on treatment that aids the bodies ability to heal itself.  Each person is uniquely accessed and an Osteopathy treatment is designed for you. Click to learn more about our Osteopathy services.

Massage Therapy

Providing massage therapy with over 20 years experience. Offering traditional Swedish massage, Ashiatsu massage, Pregnancy massage as well as Crainiosacral therapy. We are registered and licensed with the government of Ontario. Click to learn more about our massage therapy services.


Stott Pilates builds long, lean muscles, and strengthens your core and stability. Stott Pilates training heightens you body awareness which complements our Osteopathy and Massage treatments. Click to read more about our Pilates classes, Pilates personal training and our Pilates physiotherapy program.  

What Makes Us Unique

At Knead to Balance we are proud to offer Osteopathy, Massage Therapy and Pilates in one location. 

Although all three are different, they are interrelated holistically; for instance, Osteopathy facilitates the bodies natural healing ability; Massage Therapy helps the body rejuvenate and relieves stress and Pilates builds strength, fitness, and stamina.  

When you walk through our door your individual needs are assessed and a treatment is designed just for you! Whether you  come for Osteopathy, Massage Therapy, Pilates or a combination off all three you will not be disappointed.  We hope to see you soon. 

Our News Blog

8 Superb Health Benefits Of Pilates Training

8 Superb Health Benefits Of Pilates Training

Knead To Balance Pilates Equipment Training Room 8 Benefits of Pilates Pilates Increases Core Strength How Pilates increase your core strength. Pilates' exercises are designed to target and engage all the layers of the abdominals, targeting your transverse abdominis...

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Osteopathy Can Help Herniated Discs

Osteopathy presents an alternative healthcare approach that holds significant promise in the management of herniated discs, also known as prolapsed or bulging discs. This condition involves the displacement of the soft inner core of a spinal disc through a rupture in...

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