Knead To Balance
Welcome! we provide Osteopathy, Massage Therapy, and Stott Pilates services for interconnected therapeutic healing, fitness, and well being.
At Knead to Balance we offer Osteopathy using hands-on treatment that aids the bodies ability to heal itself. Each person is uniquely accessed and an Osteopathy treatment is designed for you. Click to learn more about our Osteopathy services.
Providing massage therapy with over 20 years experience. Offering traditional Swedish massage, Ashiatsu massage, Pregnancy massage as well as Crainiosacral therapy. We are registered and licensed with the government of Ontario. Click to learn more about our massage therapy services.
Stott Pilates builds long, lean muscles, and strengthens your core and stability. Stott Pilates training heightens you body awareness which complements our Osteopathy and Massage treatments. Click to read more about our Pilates classes, Pilates personal training and our Pilates physiotherapy program.
What Makes Us Unique
At Knead to Balance we are proud to offer Osteopathy, Massage Therapy and Pilates in one location.
Although all three are different, they are interrelated holistically; for instance, Osteopathy facilitates the bodies natural healing ability; Massage Therapy helps the body rejuvenate and relieves stress and Pilates builds strength, fitness, and stamina.
When you walk through our door your individual needs are assessed and a treatment is designed just for you! Whether you come for Osteopathy, Massage Therapy, Pilates or a combination off all three you will not be disappointed. We hope to see you soon.
Our News Blog
How Osteopathy can help heal and recover your muscles, tendons, ligaments, joints, circulation, and nerves
Osteopathy is the practice of manual manipulation of your body to restore your body to its natural state. The goal of an osteopath is to treat you until your body is healed. Once your body is on its way to feeling better or your issue has subsided there...
Osteopathy Osteopathy is now part of my regular health regiment, but it hasn’t always been that way. Shawna, the owner, and osteopathy practitioner at Knead to Balance, asked me to write an article about how osteopathy has become a part of my regular health...
Covid has changed everything and has affected all of us. In the summer of 2020, after 14+ years I was forced to close my clinic in Milton Ontario and have since opened in my hometown Hamilton Ontario. Opening in Hamilton Ontario is a little different I have decided...