Latest News

Pilates TRX Summer Schedule

Look at our summer schedule, time to book a Pilates and TRX class.

Treating Tension Headaches Through Massage Therapy

suffering from tension heaches read how massage therapy can help

5 Benefits of Massage Therapy

click to read our blog about the benefits of massage therapy

Welcome Joanna Pniewska-Szolno RMT

Joanna starts Apr 2 and is accepting new clients. Click to read her full Bio!

Welcome Andrea Goode - Pilates Instructor

We are excited that Andrea Goode a long time student at Knead to Balance has become an instructor and is going to teach at the studio!