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8 Snack Ideas For After Your Pilates Workout

Read why everyone should have a post Pilates or TRX workout snack. 

5 Reasons To Try TRX

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Beginner Pilates Class & Massage Promo

Sign up for beginner Pilates Mat 1 and save 15% off a registered massage. 

Pilates TRX Summer Schedule

Look at our summer schedule, time to book a Pilates and TRX class.

Treating Tension Headaches Through Massage Therapy

suffering from tension heaches read how massage therapy can help

5 Benefits of Massage Therapy

click to read our blog about the benefits of massage therapy