Latest News
Now Offering- Thai Yoga Massage and Thai Herbal Wands
What is Thai Yoga Massage and Thai Herbal Wands you may ask?
Our New Pilates Fall 2015 Schedule
Click to see the schedule
Thai Yoga Massage Summer Promotion
New! offering Thai Yoga Massage - call 905-876-1228 and book with Elizabeth
Check out the 2015 Summer Schedule
Summer schedule is up
Welcome Elizabeth Ivanic!
Elizabeth is an experienced Pilates Instructor and we are excited to have her on the Knead To Balance team!
New Spring Pilates Class Schedule is here!
Check out the new Spring Pilates Class Schedule
