Latest News

Thai Yoga Massage Summer Promotion

New! offering Thai Yoga Massage - call 905-876-1228 and book with Elizabeth

Welcome Elizabeth Ivanic!

Elizabeth is an experienced Pilates Instructor and we are excited to have her on the Knead To Balance team! 

New Spring Pilates Class Schedule is here!

Check out the new Spring Pilates Class Schedule 

Winter 2015 Pilates Class Schedule

Sneak Peak of our tentative winter Pilates class schedule

All About the STOTT Pilates Reformer

Pilates Reformer Training at KTB.